Author twobears2

Healthy Eating Going Out

Recently my husband and I went out to a restaurant to celebrate my dear friend’s birthday. She picked an “American Grill”. They are known for their burgers, steaks and desserts. This could be a real trouble spot for a lot of DIETERS.
When you are on a …

Full Story » Add Comment

Exercise and Your Health

What’s best for you? I am not a doctor and I never played one on TV. So….talk to your doctor and find out what they think you can do. You may or may not agree with them. They may tell you to take it easy …

Full Story » Add Comment

Make Healthy Choices

Make a choice to eat healthy

My husband and I had a couple over for dinner last night. They are both relatively healthy and active adults. Both agree though, that they could both stand to “drop a few pounds”. We talked about how I have lost my weight and my lifestyle. …

Full Story » Add Comment

Eating Healthy At a Party

Healthy choices at parties

We’ve all been there: someone’s birthday or a special holiday and EVERYone is eating fabulous food.  You’re on a DIET and can’t eat anything because they’re not serving Cabbage Soup or Celery soaked in vinegar….or whatever crazy diet you are on at that moment. 
 What …

Full Story » Add Comment

It’s All About YOU!

Man thinking about life.

This journey of health/weight loss is the one time it HAS to be about you.  It’s not about what your husband or wife wants.  It’s not about someone bribing you: money, vacation and even new clothes are not enough to make you get healthy.
You have …

Full Story » Add Comment

Interviewed by Cheyenne Chamber

Interviewed by Cheyenne Chamber

John and Dana were interviewed by the Greater Cheyenne Chamber of Commerce Director of Development and Growth, Crystal Mancera Meisner.

Full Story » Add Comment

Deliver What Your Customers Need

We have all heard the old cliché, “Under-Promise and Over-Deliver”. It’s easier said than done, isn’t it? Today, in these challenging times, many people tend to promise prospective customers more so they perceive the value as better than what a competitor can offer. Those same …

Full Story » Add Comment

Good Leaders Do the Right Things

In today’s crazy and often unpredictable economy, it’s easy for us as leaders to lose track of what is most important to our business. We too often get caught up in the day-to-day clutter and distractions (email, voicemail, cell phones, etc.) that must be re-directed, …

Full Story » Add Comment

css.php